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You Don’t Like Fish? May 21, 2010

Posted by The Barefoot MD in : Diet, Health , add a comment

I’ll let you in on a little secret . . . neither do did I.  Still, I’ve been trying to incorporate fish into my diet more frequently.

One of the key parts of the Mediterranean diet is having fish or shellfish two times a week or more.  There are essential nutrients found in fish that have many health benefits (essential fatty acids).  There really isn’t anyone in my family that can say they like fish.  In fact, more than one member of my family will tell you they are allergic to fish just to get out of eating it.  However, last Sunday afternoon, I whipped up some fish that converted everyone in the house . . . they’re all fish lovers now.  Emily thought I should share the recipe . . . so here you go.

Emily introduced me to allrecipes.com when we lived on Saba.  It’s a great site.  Here’s the recipe I used.

I found this recipe by putting in the meat I was using and then searched the site for recipes.  Once I searched, I arranged by rating and found the one with the combined highest number of reviews and rating combined.  It’s hard to go wrong!

Bon appetit!