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The Long Winter February 1, 2011

Posted by The Barefoot MD in : Diet, Health, Running, Thoughts , 2comments

It has been a bit of a long Winter . . . and with a high temperature in the next 10 days of 37°F, and a low of -4°F it’s clearly not over.  I got all gussied up to fight the cold with a new beard and some nice base layers, but it hasn’t worked out like I’d envisioned.  It turns out I’m pretty much a wimp when it comes to cold weather, but that should not come as a surprise to anyone who knows me.  Whenever I am asked where our family will settle down . . . I invariably say, “somewhere warm.”  After living in the Caribbean for more than two years, I learned to value warm weather.  I don’t mind the cold . . . for a short time.  I really enjoy being able to wear shorts and a t-shirt every day.  Although, I have made good use of my base layers by keeping warm wherever I go.

To continue increasing my mileage, I’ve been running on the treadmill.  I have a goal to get to 175 miles per week.  Last week I ran 27 miles and am attempting to increase my mileage by 10% per week.  So, if I remain injury free and can keep it consistent, I should reach my goal the week of June 13.  So far, I haven’t had any injuries and have really enjoyed running.  Oh, by the way . . . all of these miles have been/will be barefoot.  After I recovered from my five week respiratory infection (which ended in early January) I began running again.  I took most of December off.  Since I began logging my miles this year, I’ve run 85 miles barefoot on the treadmill.  My longest run to date was eight miles which I’ve done twice.

My diet also changed a bit as I came into the holiday season.  I dumped the conventional wisdom and started eating a diet more heavily concentrated in vegatables, fruits, and meat.  Saturated fats are no longer taboo.  One of the key concepts of my diet is that I only eat when I’m hungry.  An interesting thing about fat is that it triggers the satiety response and keeps us full for longer periods of time.  I end up eating fewer calories and haven’t been really hungry since I began this style of eating.  I cut my consumption of refined grains significantly and have subsequently lost 26 lbs.  I feel fantastic.  I have more energy and the aches and pains I was experiencing prior to consistent running have pretty much vanished.

I’m looking forward to Spring, but feel like I have made this a productive Winter.