jump to navigation

Principles of Natural Running June 25, 2012

Posted by The Barefoot MD in : Uncategorized , add a comment

I’ve been getting quite a few requests about proper running form.  When I’m not able to meet in person with someone to coach their form, I’ve referred most of these individuals to two places for a great primer.  If you want to read about proper running form, I always recommend Barefoot Ken Bob’s book “Barefoot Running Step by Step“.  If you would rather watch a video, Dr. Mark Cucuzzella has put together a spectacular video and shared it on YouTube that demonstrates the “Principles of Natural Running.”  I’ve included it below . . . enjoy!