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	<title>Barefoot Lesher</title>
	<link>http://www.barefootlesher.com</link>
	<description>Barefooting Through Life</description>
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		<title>Garmin &amp; HR Training</title>
		<description><![CDATA[I really enjoy being a part of the Google group hosted by Barefoot Ted.  I contribute to the discussion occasionally, but like to read what the good folks around the world have to say.  It&#8217;s focus is on minimalist running, but often the conversation strays into other avenues.  One recent thread of conversation introduced me [...]]]></description>
		<link>http://www.barefootlesher.com/2011/11/30/garmin-hr-training/</link>
			</item>
	<item>
		<title>Get Moving or Die</title>
		<description><![CDATA[I know the title is a bit harsh, but how else am I to convey the situation in which we find ourselves?  In any developed nation around the world, you can expect to spend a significant portion of your day sitting.  What have we done to ourselves?  I came across an article published in the [...]]]></description>
		<link>http://www.barefootlesher.com/2011/11/29/get-moving-or-die/</link>
			</item>
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		<title>More Science of Barefoot Running</title>
		<description><![CDATA[I came across a lecture by Dr. Irene Davis on Pete Larson&#8217;s Runblogger the other day and thought I&#8217;d share it here.  Pete has a great blog with copious amounts of information of all things running.  The lecture is presented in a series of videos on youtube where Dr. Davis explains with great eloquence the current data in the [...]]]></description>
		<link>http://www.barefootlesher.com/2011/07/27/more-science-of-barefoot-running/</link>
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		<title>Zion National Park &#8211; Barefoot</title>
		<description><![CDATA[This past week, I accompanied a varsity scout team on a high adventure campout to Zion National Park.  I&#8217;m known by the boys as the barefoot leader.  They&#8217;ve been influenced by my barefootedness and have started trying various activities barefoot.  We arrived in Zion on Wednesday of last week and that evening we hiked up [...]]]></description>
		<link>http://www.barefootlesher.com/2011/07/25/zion-national-park-barefoot/</link>
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		<title>Transition to Barefoot/Minimalist</title>
		<description><![CDATA[I&#8217;ve been a member of an online discussion group on google hosted by Barefoot Ted for the past several months.  There are many dedicated runners on that forum that have brought up a lot of good points.  Many have no formal degree related to healthcare, but nonetheless have done extensive research and have made themselves [...]]]></description>
		<link>http://www.barefootlesher.com/2011/05/09/transition-to-barefootminimalist/</link>
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		<title>Fructose = Poison</title>
		<description><![CDATA[Not too long ago I was made aware of a seminar on the deleterious effects of fructose.  Before I tell you about it, I&#8217;ll give you a little primer on fructose.  Fructose is contained in what we know as table sugar or sucrose.  Sucrose has two sugar units on it.  The first one is glucose.  Our body [...]]]></description>
		<link>http://www.barefootlesher.com/2011/02/09/fructose-poison/</link>
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		<title>Stem Footwear</title>
		<description><![CDATA[On January 20 of last month the Outdoor Retailer Winter Market came to Salt Lake City.  Shortly prior to the show, Stem Footwear posted a message on Barefoot Runners Society website in the Utah chapter looking for volunteers to help at the booth.  I checked my schedule, and since I didn&#8217;t have anything pressing that [...]]]></description>
		<link>http://www.barefootlesher.com/2011/02/07/stem-footwear/</link>
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		<title>The Long Winter</title>
		<description><![CDATA[It has been a bit of a long Winter . . . and with a high temperature in the next 10 days of 37°F, and a low of -4°F it&#8217;s clearly not over.  I got all gussied up to fight the cold with a new beard and some nice base layers, but it hasn&#8217;t worked [...]]]></description>
		<link>http://www.barefootlesher.com/2011/02/01/the-long-winter/</link>
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		<title>Dailymile.com</title>
		<description><![CDATA[I was recently introduced to www.dailymile.com (you may have noticed the new widget on my sidebar).  It&#8217;s a neat website that allows you to keep track of your workouts: running, fitness, cycling, swimming, walking, weights, yoga, cross training, spinning, rowing, commuting, eliptical, core fitness, hiking, crossfit, cross country skiing, or rock climbing.  Whew . . [...]]]></description>
		<link>http://www.barefootlesher.com/2011/01/31/dailymile-com/</link>
			</item>
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		<title>Mount Timpanogos in VFF KSOs</title>
		<description><![CDATA[Photo by Eric Ward of Provo, UT. I live in the shadow of a very majestic mountain.  It&#8217;s called Mount Timpanogos.  It sits at the Western edge of the Rocky Mountains in the Wasatch Range.  At 11,749 feet above sea level, it is both imposing and beautiful.  The elevation of the valley to the West, [...]]]></description>
		<link>http://www.barefootlesher.com/2010/10/11/mount-timpanogos-in-vff-ksos/</link>
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